Conversion Calculator

Amount of nutrients in 100 g (grams) of Rolls, hamburger or hotdog, mixed-grain.

Nutrient	Amount and Unit	Percentage
Water	38 g	38%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	6 g	6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	44.6 g	44.6%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	6.25 g	6.25%
Calcium, Ca	95 mg	0.10%
Iron, Fe	3.95 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	122 mg	0.12%
Potassium, K	160 mg	0.16%
Sodium, Na	458 mg	0.46%
Zinc, Zn	1.05 mg
Copper, Cu	0.216 mg
Manganese, Mn	1.015 mg
Selenium, Se	31.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.463 mg
Riboflavin	0.31 mg
Niacin	4.468 mg
Pantothenic acid	0.492 mg
Vitamin B-6	0.092 mg
Folate, total	111 µg
Folic acid	86 µg
Folate, food	25 µg
Folate, DFE	171 µg
Choline, total	26.5 mg	0.03%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	45 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	1.39 g	1.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.781 g	0.78%
18:0 octadecanoic, stearic fatty acid	0.572 g	0.57%
Fatty acids, total monounsaturated	2.839 g	2.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	2.825 g	2.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.153 g	1.15%
18:2 undifferentiated	1.087 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.121 g	0.12%
Threonine	0.282 g	0.28%
Isoleucine	0.357 g	0.36%
Leucine	0.655 g	0.66%
Lysine	0.254 g	0.25%
Methionine	0.161 g	0.16%
Cystine	0.214 g	0.21%
Phenylalanine	0.459 g	0.46%
Tyrosine	0.264 g	0.26%
Valine	0.425 g	0.42%
Arginine	0.405 g	0.40%
Histidine	0.212 g	0.21%
Alanine	0.342 g	0.34%
Aspartic acid	0.491 g	0.49%
Glutamic acid	3.015 g	3.02%
Glycine	0.371 g	0.37%
Proline	1.03 g	1.03%
Serine	0.458 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg